STAY ACTIVE


At CIFO, we believe movement is life. We’re inspired by the effort of those who work hard every day, by families pursuing wellbeing, and by athletes who leave their hearts on the court.


Discipline and Body Care


    At CIFO, we frequently treat back, shoulder, and knee injuries—often linked to excess weight or improper technique while being active. Just like in sports, prevention and proper form make all the difference.

    That’s why we proudly support athletes who embody discipline, consistency, and teamwork. Their achievements prove that with effort and support, we can reach higher goals together.

Protect Your Mobility:
Injury Prevention

Constant movement is part of life, but it can carry risks if technique is overlooked. Pay special attention to:

  1. Shoulders & elbows → risk when lifting weight overhead.
  2. Knees → wear and tear from climbing stairs, squatting, or practicing high-impact sports.
  3. Lower back → risk when lifting heavy objects at home, training with poor posture, or making sudden twists with weight.


Quick Tips for Your Day-to-Day


  • Warm up and stretch before exercising

  • Don’t overload weight

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Use proper technique or the right tool

  • Take recovery breaks when needed

  • If pain persists, seek medical care

Social Responsibility in Action

CIFO’s commitment goes beyond the clinic.

Through our ECO program, we support local athletes who inspire us with their discipline, and we aim to inspire our community with actions that create a positive impact.

Because movement isn’t only in the body—it’s in how we work together to help our community grow.

In sports, at work, and in life, movement brings us together. Every step you take toward your wellbeing is also a step toward your goals.

Effort Isn’t Just for Athletes

It’s also found in the people who exercise, train, or stay active in their daily lives to improve their life quality.

At CIFO Orthopedics & Traumatology, we are a highly qualified interdisciplinary team. We provide top-tier medical and surgical care in Mexico and have improved the lives of over 10,500 families.

This is the perfect moment to schedule your evaluation and start a positive change in your quality of life.

Dr. Luis Cárdenas
Orthopedic and Trauma Surgeon
CIFO Medical Director

Make an appointment

At CIFO we are moved by the great desire to help you

+10,500

Happy families

18

Years of experience

4

Branch offices

Highly Qualified

San José del Cabo

 

Cabo San Lucas

 

CIFO / Hospital H+

 

Los Barriles