The most recommended footwear is one that offers support for the foot and must have a strong hold
since excessive rocking or balancing directly affects the knee.
Although it may go unnoticed, there is a link between your way of walking, that is, your footprint, and knee discomfort, which is due to the stress that this joint suffers when walking..
For example, dragging your feet or toes, walking with your feet pointing outward excessively, or sustaining any injury to the joints or somewhere in your legs or feet that affects the way you walk..
There are activities that produce a strong impact on it, therefore, they are discouraged, such as running in the mountains or on any uneven or sloping ground, going down a large number of stairs or running barefoot, are among the exercises to avoid to protect the knees.
Knee injuries hurt, swell, crack, produce instability in the joint and do not allow us to continue with our daily lives, such as walking, working and much less running.
At CIFO we have specialized treatments that will help you recover the mobility of your knees, such as joint replacement..
“This surgery replaces the injured or diseased parts of the joint with biocompatible implants, which means that they are designed to be accepted by your body, suitable for all ages according to their circumstances”
Dr. Luis Cárdenas, Medical Director of CIFO.
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