Walk Painless, Move Limitless

Walking along the beach, exercising outdoors, or simply enjoying a stroll by the marina are part of everyday life in Cabo San Lucas. Over time, some of these activities can become more challenging due to joint wear or conditions such as plantar fasciitis, which affect movement and quality of life.

Why Does Pain Appear?

Pain or stiffness can come from different causes:

  • • Athletes: poor posture or lack of proper footwear support.
  • • Active adults: natural wear and tear or arthritis.
  • • Older adults: inflamación o lesiones por esfuerzo.
  • • Physycally demanding jobs: inflammation or strain-related injuries.
  • • Children and teens: growth-related changes or foot misalignment.
  • • Aftereffects: trauma or poorly healed injuries.

🩺 Identifying the cause early helps treat and prevent future discomfort.

Specialist Advice

✅ Wear shoes with proper support.

✅ Address pain before it progresses.

✅ Maintain good posture and take active breaks.

✅ Seek medical care if stiffness or inflammation persists.

Movement Means Freedom. Taking care of pain on time allows you to keep enjoying life without limits—today and in the days to come.



We are Closer to You

At CIFO, we understand that every case is unique. That’s why our approach combines accurate diagnosis, specialized treatment, and personalized follow-up, helping every patient—at any age—move confidently again.

Consult our certified orthopedic and trauma specialists as part of the CIFO team in Cabo San Lucas.

Take the first step toward your recovery.

Dr. Luis Javier Garza Gutiérrez | Foot and Ankle Specialist

Dr. Fernando Vidal | Joint Specialist

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Schedule your appointment via WhatsApp: 624 191 5948

Visit: cifo.com.mx

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At CIFO we are moved by the great desire to help you

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San José del Cabo

 

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