The importance of taking care of your lower back


Lower back pain is one of the most common conditions among the adult population.


Lumbar degeneration: the root of the problem


    When posture or movement is incorrect, the body compensates by using tissues that aren’t designed to bear weight. This leads to calcifications that damage the joints and, over time, may even fuse two vertebrae together.

But why does the lower back hurt?

The causes can vary greatly, from misaligned vertebrae, pinched nerves, or irritated joints, to natural wear and tear or disc issues.

These discomforts can evolve from mild, occasional pain to constant pain that affects your daily life.


Warning signs:



  • Intermittent pain or constant fatigue in the lower back.

  • Episodes of acute pain with muscle spasms.

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  • Pain radiating to the buttocks or legs (sciatic nerve).

  • Numbness, loss of strength, or discomfort in the hips, knees, or feet.

A healthy back, your best ally to live and work at 100%

At CIFO, we’re driven by the mission to help you fully recover from injuries that could threaten your productivity.

We offer everything you need to assess the condition of your spine and determine the appropriate treatment, with a full team of certified therapists and specialists.

Schedule an assessment via WhatsApp at +52 624 191 5948
Visit CIFO.com.mx

Dr. Edgar Sanchez Kelly
Orthopedic and Trauma Surgeon

Book your appointment today

At CIFO we are moved by the great desire to help you

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