Include dairy products, leafy greens, fish like salmon, and get moderate sun exposure to maintain strong bones.
How can you know how strong your bones are?
Healthy bones are key to maintaining an active, pain-free life with full mobility. Many people don’t realize they are losing bone mass until they experience an injury or fracture. Today is a great time to take preventive action.
Some injuries, such as mild sprains or muscle strains, may improve with rest. But more serious ones—like ligament, meniscus, or cartilage injuries—can worsen over time if not properly treated.
At CIFO Traumatology and Orthopedics, we are a highly qualified interdisciplinary team. We provide top-tier medical and surgical care in Mexico and have improved the lives of over 10,500 families.
"This is the perfect time to schedule your evaluation and start a positive change in your quality of life".
Dr. Luis Cárdenas
Orthopedic and Trauma Surgeon
Medical Director at CIFO
Schedule your appointment via WhatsApp: 624 191 5948
Visit: cifo.com.mx
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