Learn to listen to what your body needs

We cannot ignore what our body tells us, as it has all the answers to our sensations.

The body has secrets that help us to be present in life, to go through it, leaving a path of traces that include health, freedom of movement and, ultimately, the ability to live and love.

The signs are in a bad stride that ends with a sore knee, perhaps in the effort to prepare a position that has left your back like an accordion, or simply that you wake up in the morning with your neck completely stiff, rusty, immobile.

The important thing is that if your body complains, you have to discover the dimension of the injury.

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Where to start?

 

Find a quiet place with no interruptions. It can be your room, office, sitting on a park bench, wherever, what you need is five minutes without interruptions and focus on:

 

 

  • Tiredness and energy levels.

  • Degree of tension.

  • Internal signals of hunger and satiety in your stomach.

  • Emotions and thoughts linked to physical sensations.

From there, discover the part of you that needs attention.

Do you feel pain when you move?

At CIFO Traumatology and Orthopedics we have the best internationally certified doctors and therapists, Top in Mexico and today we can help you.

“At CIFO, good results are always a priority. My collaborators and I have been able to touch the lives of thousands of people":

Dr. Luis Cárdenas,
CIFO Medical Director.

Make an appointment

"I'm already playing again"

"I was leaving everything on the field in a soccer tournament in my city, I was trying to avoid a goal and I stepped wrong, I didn't want to fall and I managed to avoid my fall but my knee cracked. I continued playing as if nothing had happened because I couldn't stop the match. I let it go for a while but the pain became very strong. When I went to see Dr. Cárdenas, they diagnosed me with a tear in 90% of my ligament. With proper treatment, one month after my surgery I was already in PT and in five more months I was playing soccer again.":

Rebecca García.

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At CIFO, we are driven by the great desire to help you.

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