Let’s Talk About Sports Injuries


    In every NFL game, we see spectacular plays, speed, and strength. But behind every tackle, there’s a body absorbing impacts, sudden twists, and extreme loads that can lead to injury.

    Today, we want to talk about how these injuries are not exclusive to professional athletes. They can happen to anyone, at the gym, while lifting heavy objects at work, or even while walking with poor movement technique.

Common Injuries in Football and Daily Life

Ankle Sprains

    • More common in: receivers.
    • Caused by: sudden changes in direction, explosive cuts, and impact-related falls.
    • In daily life: tripping, rushing down stairs, or training without a proper warm-up.

Knee Injuries

    • More common in: running backs
    • Caused by: squick pivots, sudden stops, and lateral contact.
    • In daily life: running without preparation or exercising with poor technique.

Shoulder and Elbow Injuries

    • More common in: quarterbacks
    • Caused by: repetitive movements, falls, impacts, or overuse.
    • In daily life: repetitive overhead work or using the arm for prolonged periods above shoulder level.

    Ultimately, what matters most is having a specialist help you understand what hurts and why, so you can decide on the right path toward recovery.


What Really Happens During an Impact?



  • Force, speed, and body weight come together.

  • Stress builds up in the joints.

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  • Joint stability decreases.

  • Unusual movement patterns are forced.

CIFO Listens to Your Body

You may not be taking tackles, but you probably train, lift weight, work long hours, or returned to activity without fully recovering.

At CIFO, our experts evaluate each case individually to understand what’s really going on and guide you toward the best path for recovery.

We have helped more than 10,500 families regain their mobility. Today, we want to support you too.

Text us on WhatsApp to schedule your evaluation or get answers to any questions you may have. Our team is ready to listen, guide you, and help you make the best decision for your body.

📲 WhatsApp: 624 191 5948
🌐 cifo.com.mx

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