As the year wraps up, listen to your body

As the year comes to an end, it’s common to hear phrases like: “It’s just age,” “It’s probably the cold,” “It’ll go away,” or “If it doesn’t improve, I’ll book an appointment in January.” These thoughts, although very common, reflect one of the most frequent mistakes in health care: normalizing pain.

In medical practice, many patients come in weeks or even months after a discomfort first appeared, believing it was temporary. However, when it comes to orthopedic care, timing truly matters.

Why is pain more often ignored in December?

 

  • Changes in physical activity routines

  • Long workdays or extended travel

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  • Extra physical strain (luggage, moving, unplanned effort)

  • Less attention to self-care

What you need to know

When a discomfort progresses without a diagnosis:

  • Chronic inflammation may develop
  • The body may compensate, causing pain in other areas
  • Mobility can gradually decrease
  • Treatment may take longer than expected
  • Important to keep in mind:

  • Pain should not carry over into the next year
  • Listening to your body is part of proper self-care
  • Not all discomfort improves with rest alone
  • Prevention starts with timely medical attention


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    End the year by listening to your body

    Ending the year isn’t just about reflections and resolutions, it’s also about paying attention to what your body is telling you. Pain should not be a normal part of everyday life.

    This is a time to observe yourself. If a discomfort hasn’t gone away, don’t put it off. Listening to your body now can help you start the new year with better decisions for your health.

    At CIFO Orthopedics & Traumatology, we believe prevention and early diagnosis are key to maintaining mobility and quality of life.

    STAY ACTIVE

    Dr. Edgar Sanchez Kelly
    Cirujano en Ortopedia y Traumatología

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