Lifting heavy objects, performing repetitive movements, and sitting for much of the day can have a negative impact on your back.

Sharp pain

It is often due to an accident or a fall, or to lifting something very heavy. It may last from a few days to a few weeks.

Chronic pain

Many times related to inappropriate postures or when performing sports, recreational or work activities. It may last more than three months.

 

 

Factors that may contribute to back pain at work:

 

 

Force


When applying too much force, while lifting or moving heavy objects.

Repetition


From certain movements, especially those that involve twisting or rotating the spine.

Inactivity


A desk job can contribute to pain, especially if you have poor posture or sit in a chair with inadequate back support.

When should you see a specialist?

 

  • When you have difficulty going to the bathroom.

  • Numbness or tingling in the groin, rectum, leg, or foot.

  • Pain from an injury, such as a car accident.

  • Severe pain that makes it difficult to move.

  • Nausea, vomiting, fever, chills, or weakness.

  • Pain going down the leg below the knee.

Move freely

The moment you begin to feel certain symptoms and pains, you must go to a professional who will review your case and can provide an effective diagnosis to solve the problem.

  • Many people delay the time to go to the doctor and this causes the disease to get worse and it is necessary to adopt more drastic measures to end the pain.

  • At CIFO, we have a unique, ethical, humane and professional system developed by our doctors specialized in Traumatology and Orthopedics, certified TOP in Mexico.

  • We offer medical, surgical and rehabilitation care for traumatic or degenerative muscle, tendon, joint or bone injuries.

make an appointment

At CIFO, we are driven by the great desire to help you.

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15

Years of experience

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Branch offices.



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San José del Cabo

 

Cabo San Lucas

 

CIFO / Hospital H+

 

Los Barriles