The Importance of Exercise for Your Future

The key to a healthy future lies in what you do today. Exercise not only improves your physical health but also helps you stay active, strong, and full of energy to enjoy a fulfilling life.

Today is the Perfect Day to Start

More and more people are recognizing the benefits of exercise for their well-being. Incorporating physical activity into your routine improves mental health, prevents diseases, and enhances mobility, positively impacting your future

What Happens When You Don’t Exercise?

Loss of muscle strength – Lack of exercise contributes to muscle mass loss, which can reach up to 50%.
Reduced mobility – Sedentary individuals lose mobility up to 10 years earlier than those who exercise regularly.
Higher risk of dementia – Active individuals have up to a 50% lower risk of developing dementia compared to those who don’t exercise

It’s Time to Move!

6 Reasons to Get Active Now

Exercise reduces the risk of depression by 30%.
Active people maintain mobility up to 10 years longer than sedentary individuals.
Regular physical activity improves balance and reduces the risk of falls by 40%.

Adults who exercise have 30% more muscle strength.
Physical activity reduces joint stiffness by 25%.
Staying active boosts energy levels by 20%

Move Today to Keep Enjoying Tomorrow

At CIFO, our specialists use advanced techniques to treat cervical, dorsal, and lumbar injuries. An accurate diagnosis is key to overcoming any condition and returning to your daily activities in just a few days.

Don’t let pain limit your life. It’s time to take the next step!

Move freely! STAY ACTIVE.

Dr. Luis Javier Garza Gutiérrez
Specialist in Orthopedics and Traumatology
Advanced Specialty in Foot and Ankle Surgery

The Importance of Exercise for Your Future

The key to a healthy future lies in what you do today. Exercise not only improves your physical health but also helps you stay active, strong, and full of energy to enjoy a fulfilling life.

Today is the Perfect Day to Start

What Happens When You Don’t Exercise?

It’s Time to Move!

6 Reasons to Get Active Now

Exercise reduces the risk of depression by 30%.

Active people maintain mobility up to 10 years longer than sedentary individuals.

Regular physical activity improves balance and reduces the risk of falls by 40%.

Adults who exercise have 30% more muscle strength.

Physical activity reduces joint stiffness by 25%.

Staying active boosts energy levels by 20%

Move Today to Keep Enjoying Tomorrow

At CIFO we are moved by the great desire to help you

+10,000

18

4

Highly Qualified

San José del Cabo

Cabo San Lucas

CIFO / Hospital H+

Los Barriles