Adaptive Sedentary Lifestyle

  • How many times have we heard a friend or family member say, “I was going to be a star in soccer, but... I injured my knee”? These stories often end with a change in their athletic discipline or, in extreme cases, struggling with weight gain due to reduced mobility. When pain or injury forces us to spend more time sitting and moving less, we face what is known as an adaptive sedentary lifestyle.

Common mistakes that lead to sedentary habits

 

  • Ignoring an injury and self-medicating

  • Making decisions based on fake news

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  • Not looking for second opinions or advice from specialists

  • Fear of confronting reality with yourself and your family

Find out if you’re becoming sedentary

Questions

1.- Has your daily routine changed since you stopped practicing your sport?

2.- Are you worried about not being able to return to your discipline?

3.- Has this affected other areas of your life, such as work or daily relationships?

Answers

  • If you answered YES to one or more questions: Alert! You’re starting to become sedentary, and this trend may continue progressing if you don’t take action soon.


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Seek proper medical attention in time

If you’ve noticed any of these signs or if pain is limiting you, we invite you to schedule an appointment with our specialists. At CIFO, we help you stay active and prevent complications. Because your health comes first!

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