Shoulder pain or discomfort when moving your arm?


Shoulder injuries are one of the most common causes of pain in active adults.
Did you know that untreated discomfort can limit your mobility for months?

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What happens if I ignore it?

Ignoring a shoulder injury can lead to:

  • Chronic inflammation in tendons or bursae
  • Progressive loss of mobility
  • Weakness in the arm and neck
  • Pain radiating to the back or chest
  • Higher risk of tears and potential need for surgery

What’s happening in your body?

The shoulder is a complex joint that allows a wide range of motion. Conditions like tendinitis, bursitis, or impingement syndrome can develop from overuse, poor posture, or repetitive movements. Pain often increases when lifting the arm, carrying weight, or sleeping on your side.


Wellness Checklist



  • Avoid lifting heavy objects above shoulder height

  • Maintain good posture while working or studying

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Apply ice if you feel pain after physical activity

  • Do strengthening exercises for the rotator cuff

  • See a specialist if pain lasts more than 5 days

Dr. Fernando Vidal

Do you feel pain when moving your arm or struggle to reach objects?

Don’t wait until it gets worse. At CIFO, we use advanced technology to diagnose and treat shoulder injuries with precision. Our approach helps prevent complications and supports your return to an active life.

Move without limits. STAY ACTIVE.

Dr. Fernando Vidal Cervantes

Specialist in Traumatology and Orthopedics

Book your appointment today

At CIFO we are moved by the great desire to help you

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