Is your work affecting your health?

  • Sedentary lifestyles and work stress are common problems for those who spend long hours at work. Being in the same posture for a long time, carrying heavy things incorrectly or making repetitive movements can be reflected in discomfort in your back. Learn about the most frequent symptoms and what you can do to combat them.

The symptoms

 

  • Back and neck pain

  • Shoulder stiffness

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  • Tension headache

  • Feeling of chronic fatigue

Did you know that...?

Facts

  • 80% of the population will suffer back pain at some time in their lives.
  • 9 out of 10 back pains are related to bad habits.

Relieve these symptoms

  • Take a break every hour, stand up, stretch your muscles, walk a little. Adjust your posture, do another activity in your free time.


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Overcoming injuries with CIFO

If you also feel identified with these discomforts, do not hesitate to consult us at CIFO for a personalized diagnosis and appropriate treatment. Your well-being is our priority!
CIFO Traumatology and Orthopedics / STAY ACTIVE

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