Not Everything Can Be Fixed with a Knee Brace

Why You Shouldn’t Use It All the Time

Many people immediately reach for a knee brace when they feel pain, but using it without supervision can cause more harm than good.
Before making it your everyday companion, it’s important to understand the risks.

Knee Brace: Yes or No?

Use it wisely:

  • During exercise, as temporary support.
  • After surgery, when prescribed by a doctor.
  • For minor injuries, while waiting to see a specialist.
  • In high-impact activities if there was a previous injury.

Why you shouldn’t rely on it:

  • Overuse can weaken your muscles.
  • It masks the pain without solving the real issue.
  • It may cause dependency and affect your posture.
  • It delays the start of proper therapy.
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Have you been wearing a knee brace for too long? Here’s what we recommend:


  • Schedule an evaluation with a specialist to get a personalized recovery plan.
  • A professional will assess whether you actually need it—many times, more effective alternatives are available.
  • Don’t stop using it suddenly—reduce usage gradually under medical guidance.
  • Strengthen your knee with specific exercises, always under supervision.



Before using a knee brace, book your appointment.

At CIFO, we help you discover the root cause of your pain and design a plan to get you back on your feet—safely.

Knee injuries often lead to pain, swelling, odd sounds, instability, and limit everyday activities like walking, running, or even working.

Our goal is to help you fully recover your knee functionality so you can move freely and without limitations


Book your appointment today

At CIFO we are moved by the great desire to help you

+10,000

Happy families

18

Years of experience

4

Branch offices

Highly Qualified

San José del Cabo

 

Cabo San Lucas BLUENET

 

CIFO / Hospital H+

 

Los Barriles