Combines boxing, kickboxing, muay thai and crossfit; Its purpose is to train the body in an integral way. It is a trend due to the number of women who join this modality.

Physical and mental training system; strengthens the muscles, increases strength and flexibility of the body and improves the ability to concentrate.

Strength and conditioning training, based on functional exercises performed at a high intensity. Every year, more people join this discipline.

his activity combines the cardiovascular training of indoor cycling with functional strength work.

Kundalini Activation Process, is an energetic discipline that releases a transforming spiritual force that reconnects body and soul.

Fusion of Pilates, fitness and ballet perfect for all of those who want to practice sports and stay in shape, but without practicing high intensity exercises.

Three scenarios, cycling zone, strength zone (suspension harness or weights) and metabolic zone (box). The variety of training, music and its high intensity will be the elements that will get you hooked on this new activity.