EXAMPLE:
To drink more water, Keep a bottle on your desk
Small actions, big results
Habits are compared to "atoms" because they are the smallest units of change. Although they may seem insignificant, they add up to create major improvements. Atomic habits are a concept popularized by James Clear in his book Atomic Habits.
Instead of obsessing over a big goal, create a system that makes it sustainable. Example: It’s not about “losing weight” but about developing a healthy routine that you can maintain long-term.
Identity as the engine of change: To change your habits, first change how you see yourself. Don’t say, “I want to run,” say, “I am a runner,” and act accordingly.
At CIFO Traumatology and Orthopedics, we are a highly qualified interdisciplinary team offering top medical and surgical care in Mexico. We have improved the lives of over 10,000 families.
"This is the perfect time to schedule a consultation or therapy and start making a positive change."
Dr. Luis Cárdenas
Orthopedic and Trauma Surgeon.
happy families
years of experience
Branch offices.
