Muscle tear (also called a muscle pull or muscle tear) occurs when a muscle or tendon (the tough tissue that connects muscle to bone) is overstretched or torn.
An ankle sprain is an injury that occurs when you bend, twist, or twist your ankle in a strange way. This can stretch or tear the tough bands of tissue (ligaments) that help hold the bones in your ankle together.
Stress fractures are small cracks in a bone. They are caused by repetitive force, often from overuse, such as repeatedly jumping from side to side or running long distances.
At CIFO we celebrate women and join in raising awareness of your health.
Have you ever wondered how are your bones?
Women, specifically, produce minimal levels of testosterone.
In women, the pelvis is wider, which affects the function of the thigh bone, tibia, and femur.
Women's muscle tone is lower, this affects knee stability and keeping it aligned with the hips.
Learn what you can do to avoid injury.
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