Be aware of your body and its limits

Doing sports and physical activity is great, but a stumble or a bad movement is enough to injure ourselves.

Sports injuries occur during physical exercise, regardless of whether it is a competitive or recreational practice. Some of these happen accidentally and others may be the result of poor practice, overloading, or improper use of training equipment.

Acute injuries:

They happen suddenly while you are exercising.

Chronic injuries:

They occur after practicing a sport or exercising for a long time. They are recurring and annoying.

Main reasons for an injury




  • Falls.

  • Lack of training.

  • Lack of warm up before doing physical activity.

  • Lack of use of protective equipment of the sport.

  • Using the wrong technique to play a sport.

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  • Muscle overload.

  • Excessive training.

  • Lifting more weight than you should.

  • Inadequate nutrition.

  • Lack of concentration and coordination.

Together we reach higher goalss

  • Our experience in caring for high-performance athletes in Los Cabos makes us the best alternative for managing your injury, even if you play sports occasionally or are not an athlete.


  • This places us as the most reliable clinic endorsed by the trajectory of a team specialized in advanced techniques to diagnose and initiate timely treatment that will help to reintegrate the patient to their activity with the same competitive level.


  • At CIFO we want you to recover 100 percent from those injuries that threaten the livelihood and fullest enjoyment of your life.

 

At CIFO, we are driven by the great desire to help you.

+10,000

Happy families

16

Years of experience

4

Branch offices

Highly Qualified

San José del Cabo

 

Cabo San Lucas

 

CIFO / Hospital H+

 

Los Barriles